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Tamatar ki Chutney

Team AckoFeb 8, 2024

Tangy sweet chutney is a yummy side dish. This can be served with hot phulkas or smeared on the parathas. Tomatoes contain good amounts of vitamin C, which helps in fighting infections. It also contains fiber, which aids digestion. Jaggery added in the recipe contains significant amounts of iron, which helps in preventing anemia.

Contents

Ingredients to make Tamatar ki Chutney (1 serving):

Tomatoes -250gms, jaggery -50gms, chili powder, peanuts -10gms, grated coconut -10gms, curry leaves, mustard leaves, oil-15ml

Steps to make Tamatar ki Chutney:

1. In a pan, add oil, and cook the tomatoes until the moisture is gone and grind it into a paste.

2. In a different pan, add oil, mustard, green chilies, peanuts, jaggery, chili powder, and curry leaves. Add tomatoes to it and cook it well.

Serve this tangy tomato chutney with some phulkas or parantha.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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