Tangy and Sweet Ambua

Team AckoFeb 8, 2024

If you are fond of mangoes in any form, then here is the dish for you! Mangoes contain Vitamins B6, A and C, along with magnesium and fibre, making it an ideal food.

Contents

Ingredients: 1 Kg Small sour & sweet mangoes,75 gm Arhar  Dal, 1 small onion- finely chopped, 6-8 cloves garlic- roughly smashed, 1/2 tsp fenugreek seeds, 1 tsp turmeric powder, 1 tsp mustard seeds, , Salt to taste, a pinch of Hing, 3 tbsp Mustard oil                                                           

Steps:

1.  Peel mangoes and pressure cook with dal and salt along with 1 glass of water for 2-3 whistles.

2.  Cool and squeeze out the pulp.

3.  Heat oil and add fenugreek seeds, Hing, Turmeric powder, Mustard seeds and sauté for a couple of minutes. Add in the onions and garlic and sauté till soft. 

4.  Mix in the mango & dal mixture and bring to a boil. Reduce flame and cook for 45 minutes covered.

5.  Serve with Rice.

The tangy and sweet dish will surely tingle your taste buds, so go ahead and prepare!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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