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Thenthuk

Team AckoFeb 8, 2024

Thenthuk is a typical Tibetan noodle soup that keeps the nomads warm during the long Tibetan winters. It can be made either with vegetables or meat. In Tibetan, “Then” means pull and “thuk” means noodles. The sour taste will be loved by your all and can be had during the evening and included in the diet as it is a rich source of nutrients and protein.

Contents

Ingredients to make Thenthuk:

For the Noodles:

1 cup whole wheat flour (Rice Flour can also be used), salt, to taste, cooking oil, water

For the broth:

1 onion sliced, 1 inch ginger chopped, 4 cloves garlic chopped, 1 tomato chopped, 1 cauliflower chopped, 1 small cabbage chopped, 1 tablespoon red chili sauce (Sichuan sauce), 1 tablespoon green chili sauce, 1 tablespoon soy sauce

Steps to make Thenthuk:

To make the noodles

1. To begin making Combine all the ingredients for the noodles and knead it into a soft dough. Rest it for about 20 minutes.

2. Roll them flat and then cut into thin strips. Keep them aside covered with a cloth so that they do not go dry till you make your broth.

To make the Broth:

1. Heat a saucepan with oil, add onions, ginger and garlic saute them till the onions are translucent.

2. Then add in the chopped cabbage and cauliflower and saute well till it gets little soft.

3. At this point add in sufficient water required to have a soup consistency (about 2 cups of water).

4. Bring it to boil, and then add in your sauces along with chopped tomatoes and check for seasonings.

To make the Soup:

1. Once the soup starts to boil, add the noodles strip into the boiling soup and stir.

2. Then add the spinach leaves (optional). The noodles will absorb the water and thicken.

Garnish with spring onions, coriander leaves and serve.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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