Home / Health Insurance / Articles / Recipes / Child Food Recipes / Tuver na Lilva ni Kadhi
Team AckoFeb 8, 2024
This recipe is very wholesome and filling. Tuver na lilva is a store house of nutritive properties like it helps to boost immunity, loose weight by boosting metabolism, helps in keeping heart healthy and so much more.
Contents
1 cup yogurt, 2 tsp ghee, 1 pinch asafetida, ½ tsp turmeric powder, ½ tsp mustard seeds,3 springs onions, finely chopped, 5 chopped garlic cloves, 1 inch piece ginger, grounded, 2 chopped green chilies, 1½ tbsp besan, 3/4 cup boiled tuver na lilva/pigeon peas, and salt as per taste
1. Keeping 1/4 cup of peas aside, mince the remaining ½ cup boiled peas.
2. In a bowl, take yogurt and add salt and chickpea flour. Then add 1.5 cup water and blend well to avoid any lumps.
3. Heat ghee. Splutter mustard seeds, asafoetida. Add chillies, ginger, garlic and onion. Stir fry till onions are soft.
4. Add minced tuver peas. Mix well. Cook for 2 minutes.
5. Add salt and remaining spices. Mix it well.
6. Now add yogurt mix and whole peas. Mix and keep stirring for another 5 minutes till the mixture gets thick.
7. Bring to boil and simmer for 2 minutes. Garnish with coriander leaves and spring onions.
Serve Tuver na Lilva ni Kadhi hot with bajra rotla/roti.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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