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Ulli Theeyal

Team AckoFeb 8, 2024

Ulli Theeyal is a traditional as well as authentic dish. It is rich in carbohydrates, which is good for your kid.

Contents

Ingredients to make Ulli Theeyal:

4 tbsp oil, 1 tsp mustard seeds, ½ tsp jeera, 1/4 tsp fenugreek seeds, 200 gm pearl onions, 1 tsp garlic paste, 4 to 6 tbsp tamarind paste, a few curry leaves

Steps to make Ulli Theeyal:

1. Heat the oil in a pan. Add the fenugreek and cumin seeds and roast them till brown.

2. Mix it well, then grind it to a paste.

3. Heat oil in a pan. Break the red chilli in half and add it followed by the mustard, wait till they splutter.

4. Add the fenugreek seeds and curry leaves. Stir.

5. Now add the tamarind extract and mix well again. Put in the garlic and salt.

Stir it all together for a couple of minutes and serve. This is a very healthy dish for your kid.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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