Home / Health Insurance / Articles / Recipes / Child Food Recipes / Whole Wheat Walnut Cake
Team AckoMar 7, 2025
Share Post
Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium, and zinc. The health benefits of walnuts also include high supply of energy, good source of essential vitamins and minerals, high in omega 3 fats that help in speedy brain development, can help in getting better sleep and aids in maintaining optimum weight. This cake has a soft nice texture, delicious in taste, super healthy and what not. Tasty and healthy cake recipe made with no sugar, whole wheat flour, dates, walnuts and no eggs.
Contents
1 cup whole wheat flour, ½ cup sunflower oil, 1.25 cup cow milk, 20 seedless dates, ¼ broken walnuts, ½ tsp baking powder, 1 tsp baking soda, salt.
1. Measure and take pitted dates in a bowl. Add in 1.25 cups of milk to it. Soak it for at least 3 hours or until the dates is soft. Soaking time vary depends on the type of dates used.
2. Once the dates are soft, add the soaked dates along with milk to a blender. Grind it to a smooth paste.
3. Measure ¼ cup of broken walnuts and dust with 1 tbsp of whole wheat flour. Set aside.
4. Sieve the whole wheat flour, baking powder and baking soda. Keep it ready. Also preheat the oven to 180 deg C for 10 minutes.
5. Take the ground dates paste in a mixing bowl and add in ½ cup of oil. Stir it well with a hand whisk until the oil is mixed evenly.
6. Once all the wet ingredients are mixed well, add the sieved whole wheat flour mixture to the wet ingredients. Gently fold everything well for 10-15 seconds. Don't over mix. The final mixture should be slightly thick and at pouring consistency. Adjust with milk to get the desired consistency if required.
7. Finally add in broken walnuts and give a quick mix. Grease a cake pan with oil. Pour the mixture to the cake tin and gently tape it. Bake in the preheated oven at 180 deg C for 35-40 minutes (baking time depends on the size of the cake pan and oven) at 180° Celsius till tooth pick inserted in the center comes out clean.
8. Allow to cool it down completely and cut into pieces!
Yummy cake is ready to serve. This cake has a well-balanced and homely flavour.
It is a lovely gesture to delight your child with nutritious treats, but it is more important to build a strong financial foundation for him. This can be achieved by opting for the best life insurance policy in India to secure your family for life’s unexpected events. With a life term insurance calculator, it will be very easy to know how much the policy would provide in return.
In addition, a term insurance plan provides massive coverage at relatively low premiums, making it a practical choice to secure your family's future. For the best security, you can easily purchase the 1 cr term insurance with affordable premiums. It gives your family financial stability to ensure the brightest possible future in whatever times life has for them.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
Recent
Articles
Rajiv Gandhi International Airport (HYD) - Hyderabad
TeamAcko Mar 14, 2025
Diu Airport (DIU)
TeamAcko Mar 5, 2025
Airports in Daman and Diu
TeamAcko Mar 5, 2025
Maharaja Bir Bikram Airport (IXA) - Agartala
TeamAcko Mar 5, 2025
Airports in Tripura
TeamAcko Mar 5, 2025
All Articles
Want to post any comments?
Create ABHA Health card for your baby's safety in less than a minute⚡
Create ABHA Health card for your baby's safety in less than a minute⚡
Get ABHA