Home / Health Insurance / Articles / Recipes / Child Food Recipes / Whole Wheat Walnut Cake
Team AckoFeb 8, 2024
Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium, and zinc. The health benefits of walnuts also include high supply of energy, good source of essential vitamins and minerals, high in omega 3 fats that help in speedy brain development, can help in getting better sleep and aids in maintaining optimum weight. This cake has a soft nice texture, delicious in taste, super healthy and what not. Tasty and healthy cake recipe made with no sugar, whole wheat flour, dates, walnuts and no eggs.
Contents
1 cup whole wheat flour, ½ cup sunflower oil, 1.25 cup cow milk, 20 seedless dates, ¼ broken walnuts, ½ tsp baking powder, 1 tsp baking soda, salt.
1. Measure and take pitted dates in a bowl. Add in 1.25 cups of milk to it. Soak it for at least 3 hours or until the dates is soft. Soaking time vary depends on the type of dates used.
2. Once the dates are soft, add the soaked dates along with milk to a blender. Grind it to a smooth paste.
3. Measure ¼ cup of broken walnuts and dust with 1 tbsp of whole wheat flour. Set aside.
4. Sieve the whole wheat flour, baking powder and baking soda. Keep it ready. Also preheat the oven to 180 deg C for 10 minutes.
5. Take the ground dates paste in a mixing bowl and add in ½ cup of oil. Stir it well with a hand whisk until the oil is mixed evenly.
6. Once all the wet ingredients are mixed well, add the sieved whole wheat flour mixture to the wet ingredients. Gently fold everything well for 10-15 seconds. Don't over mix. The final mixture should be slightly thick and at pouring consistency. Adjust with milk to get the desired consistency if required.
7. Finally add in broken walnuts and give a quick mix. Grease a cake pan with oil. Pour the mixture to the cake tin and gently tape it. Bake in the preheated oven at 180 deg C for 35-40 minutes (baking time depends on the size of the cake pan and oven) at 180° Celsius till tooth pick inserted in the center comes out clean.
8. Allow to cool it down completely and cut into pieces!
Yummy cake is ready to serve. This cake has a well-balanced and homely flavour.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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