Home / Health Insurance / Articles / Recipes / Toddler Food Recipes / Boiled Black Beans
Team AckoFeb 8, 2024
If you are looking for a healthier snack for your kid, then steam boiled Black Eyed Beans would be the right choice. It is also a perfect finger food. The Black Eyed Beans are rich in magnesium, calcium and iron.
Contents
1 cup black eyed beans, ½ tsp salt, 4 cups of water
1. Wash the black eyed beans twice in running water and soak in 4 cups of water overnight.
2. Steam cook black eyed beans in a pressure cooker for 3 whistles.
Note: Black eyed beans need not be soaked overnight.For babies and to easy the cooking process, you can soak overnight.
Try this dish today evening and surprise your kid.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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