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Brinjal Dal

Team AckoFeb 8, 2024

Try out this different recipe for your kiddo, which is healthier and tastier. Dal contains folic acid, proteins, carbs and fibre where as brinjal contrains fibre, protein, manganese, potassium, and vitamin K.

Contents

Ingredients to make Brinjal Dal:

2 medim size brinjals,1 cup toor dal, 1 medium size onion, 3 chopped green chiles, handful of chopped coriander leaves, paste of 5-garlic and 1-inch ginger ,1 tsp cumin seeds, 1/4 tsp mustard seeds, 2 tsp dhania seeds, 2 red chiles, 1 pinch of hing, 1 pinch of turmeric powder, oil, and salt according to taste

Steps to make Brinjal Dal:

1. Roast the toor dal for about a minute. Then cook it in a pressure cooker for about 2 minutes or for one whistle.

2. In a heavy bottomed pan, fry red chillies, cumin, and dhania seeds, and grind them to form a fine powder.

3. In a heavy bottomed pan, put 2 tsp of oil, and add mustard seeds, cumin seeds, hing, and turmeric powder. Let it splutter, then add green chillies, ginger-garlic paste, onion and brinjal and stir well. Let it cook for about 3 minutes.

4. Add toor dal and salt. Cook for about 15 to 20 minutes.

5. Put it to simmer, add coriander leaves, an:d cook for about a minute.

A bowl full of nutrients is here to serve to your kiddo. Serve hot with rice/phulkas.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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