Home / Health Insurance / Articles / Recipes / Toddler Food Recipes / Brinjal Sambhar
Team AckoFeb 8, 2024
Brinjal Sambhar is a healthy and tasty accomplice to rice, dosa or idli. Brinjal is rich in calcium, iron and vitamins B,C and K. Along with toor dal(good source of protein) and tomato(good source of Vitamin C), you can make the dish all the more nutritious. Topping with crushed pepper corns and curry leaves, both good source of vitamins, the dish is full of flavour.
Contents
½ cup toor dal, 1 brinjal( cut in quarters), 1 tomato(finely chopped), 1-2 pepper corns(crushed), 1-2 curry leaves(finely chopped), 1 tsp oil and salt as per taste.
1. Wash the toor dal well. Keep aside.
2. In a pressure cooker, add oil and saute the cut brinjal and tomato. Add the washed toor dal and salt.
3. Pressure cook for 3 whistles.
4. Once the pressure settles down, adjust the consistency (semi liquid) of the sambar by adding water. Let it boil.
5. Garnish with crushed pepper, corns and curry leaves. Mix well. Tasty yum brinjal sambar is ready!
You can serve this yummy Brinjal Sambhar to with rice and ¼ tsp ghee OR with idli, dosa.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
Recent
Articles
A Full Guide to Research Visa
TeamAcko Jul 17, 2024
A Guide to Project Visa
TeamAcko Jul 17, 2024
How to Get an Indian Missionary Visa: The Whole Story
Team Acko Jul 17, 2024
Journalist Visa: A Complete Guide
TeamAcko Jul 17, 2024
B2 Visa: What is the meaning, eligibility, and documents required?
TeamAcko Jul 17, 2024
All Articles
Want to post any comments?
Maximize your advantages with our government scheme-inclusive health insurance plans.
✅ 100% Room Rent Covered* ✅ Zero deductions at claims ✅ 7100+ Cashless Hospitals
Check health insurance