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Team AckoFeb 8, 2024
A simple, one pot and highly nutritious meal is 'Channa Khichdi.' The main ingredient used in this recipe is chana beans. Chana is a good source of protein. Along with rice, which is rich in carbohydrates and adding tomatoes, you can make it even more wholesome. The ingredients used are easy to digest.
Contents
Rice-1 cup, oil-1 tsb, tomatoes-1 small, chana-½ cup, water-3 cup, salt-to taste and green chillies-2
1. Wash the chana and rice well. Soak the rice and chana for atleast 4 hours. Keep it aside.
2. In a pressure cooker, add 1 tsp oil. Add chopped green chillies and tomatoes. Sauté for a minute.
3. Add the soaked rice and chanas. Mix well and add salt.
4. Add 1 cup water. Cover with cooker lid and pressure cook till 3 whistles. Switch off the flame.
Delicious Chana Khichdi is ready. The khichdi should be in semi liquid state.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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