Home / Health Insurance / Articles / Recipes / Toddler Food Recipes / Delicious, Hot Flat Rice and Dry Fruits Porridge
Team AckoFeb 8, 2024
A healthy start of the day for your little one can be made by feeding him flat rice and dry fruits porridge. Flat rice is a good source of carbohydrates, iron and essential vitamins.
Contents
You can flavour the porridge using a healthy mix of nuts like cashews, which have vital vitamin and minerals and roasted channa and peanuts, both a good source of protein. Adding coconut, provides dietary fibre, vitamin and minerals. Raisins too provide carbohydrates, vitamins, and minerals.
Ingredients to make Flat Rice and Dry Fruits Porridge:
½ cup flattened rice powder, ½ tsp each powdered cashews, roasted channa and peanuts, 1 tsp grated coconut, 1 tsp raisins, 1 tsp ghee, salt as per taste, water as required
Steps to make Flat Rice and Dry Fruits Porridge:
1. Powder the flattened rice in a mixer.
2. In a pan, add ghee and saute the cashews and peanuts. Grind them to a fine powder along with roasted channa. Saute the raisins for a minute and finely chop them.
3. In the same pan, add the flattened rice powder. Add boiling water and mix well to form a lump free porridge. When the mixture comes to a boil, switch off the flame. Adjust water as per the consistency of porridge needed.
4. Add salt. Finally add the powdered nut mix, grated coconut and chopped raisins. Mix well.
Delicious, hot Flat Rice and Dry Fruits Porridge is ready for a healthy breakfast.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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