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Team AckoFeb 8, 2024
Looking for something yummy for evening snack? Make these healthy soya fritters. Soya is extremely healthy, as it is full of protein and minerals.
Soya chunks – 100 grams, Potato – 1 boiled & mashed, Onion – 1 (finely chopped), Ginger paste – 1/2 tsp, Garlic paste – 1/2 tsp, Turmeric powder – 1/4 tsp, Chopped coriander leaves – 2 tbsp, salt to taste, sugar – 1/4 tsp, Lemon juice – 2 tsp, oil for frying
1. Boil the soya chunks with 1 tsp of salt for 5 minutes, drain and squeeze to remove extra water. Mash lightly.
2. Heat 2 tsp oil in a frying pan, add ginger, garlic and 1/4 cup of water. Saute for 2 minutes.
3. Add the mashed soya, saute for 2 minutes. Add the mashed potato, mix well and remove pan from the heat. Let it cool and transfer to a bowl. To this add onion, salt, sugar, coriander, garam masala, and lemon juice. Mix well.
4. Heat oil in a frying pan. Make little balls of the soya mixture and drop into the hot oil. Fry on slow flame till they turn crispy and golden brown. Serve with ketchup.
We can guarantee that these would be a delicious delights, so try them pronto!
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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