Home / Health Insurance / Articles / Recipes / Toddler Food Recipes / Instant Carrot Rice
Team AckoFeb 8, 2024
When you have just cooked rice and wonder what curry and veggies to make, Instant Carrot Rice would be the right choice. This is simply delicious, healthy, and quick to prepare. Your child will just savour each mouth of it. Carrots are a good source of several vitamins and minerals, especially vitamin A, K, B6 and potassium.
Contents
1 cup cooked rice, 1 cup grated carrot, 1 chopped medium size onion, 1 tsp. oil, ¼ tsp. turmeric, 1 silt green chilli, 4-5 curry leaves, and 1 tbsp. chopped coriander leaves
For seasoning:
1 tsp. mustard seeds, 1 tsp. urdu dal, 1 tsp. roasted and crushed ground nuts, 1 tsp. channa dal (Bengal gram), ½ tsp. 1 tsp. ghee, cumin seeds, salt to taste
1. Heat a pan and pour oil and ghee, add mustard seeds, when it starts to splutter add channa dal, ground nuts, urdu dal, cumin and sauté till they turn golden.
2. Add curry leaves and onions and sauté till the onions are transparent; add green chillies, turmeric, grated carrots and sauté for few minutes or until the carrots are cooked and soft.
3. Add salt and the cooked rice to the pan and mix well and cook for 3-4 minutes, remove from the flame and garnish with coriander leaves.
Try the recipe for today’s lunch and enjoy the way your child savours it.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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