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Mashed Brinjal Bhath

Team AckoFeb 8, 2024

On the lookout for a innovative and healthy recipe for your munchkin? Try our yummy recipe for Mashed Brinjal Bhath. Brinjals are packed with vitamin C, vitamin B6 and fibre.

Contents

Ingredients to make Mashed Brinjal Bhath:

Cooked Rice – 1 cup, brinjal– 4 chopped, onion – 1 chopped, tamarind – small gooseberry sized, turmeric powder – ½ tsp, salt – to taste

To Roast and Grind: Coriander Seeds – 1 tsp, channa dal – ½ tbsp, urad dal – 1 tsp, cumin seeds – ½ tsp, curry leaves – 1 sprig, grated coconut – 1 tbsp

To Temper: Mustard Seeds – 1 tsp, Channa Dal – 1 tsp, Bay Leaf – 1, Oil – 2 tbsp

Steps to make Mashed Brinjal Bhath:

1. In a pan roast all the ingredients (except grated coconut) for ‘Roast and Grind’. Switch off flame, add coconut and give a quick stir. Cool and grind to a fine powder.

2. Heat oil. Add all the ingredients under ‘To Temper.’ Add onions and fry till transparent.

3. Add brinjal and saute well. Add tamarind, turmeric powder, salt and bring to boil till brinjal is cooked. Add the ground spices and mix well.

4. Cook for 5 minutes on low flame till the brinjal binds with the masala and looks like a thick gravy. Add this masala to the cooked rice and mash well with a spoon. Serve hot.

We are sure your kid will really enjoy this treat called Mashed Brinjal Bhath, so make this today!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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