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Mix Vegetable Sambhar

Team AckoFeb 8, 2024

Sambhar is made of pulses, which is a good source of vegetarian protein. In addition to proteins, pulses used in sambar are high on fibre too. This sambar recipe includes a variety of vegetables, which are rich in fibre and anti-oxidants that boost immunity. Along with the pulses and vegetables, the eclectic mix of herbs and spices add to the many health benefits of sambar. It aids in good digestion and is an easy way to include lots of vegetables in one dish! Try today, you will enjoy its yummy taste.

Contents

Ingredients to make Mix Vegetable Sambhar:

Potatoes- 1 small, carrots-1 small, brinjal-1 small, toor dal- ½ cup, tomato-1 small , onion-1 small, sambar powder- 1 spoon , salt - to taste, turmeric powder-pinch, curry leaves-few, mustard seeds-1/4 spoon, hing, and oil-1 spoon

Steps to make Mix Vegetable Sambhar:

1. Firstly in a pressure cooker take half cup washed toor dal and add 2 cups of water to cook dal.

2. Add turmeric powder.

3. Place asmall bowl into a pressure cooker. Add veggies into the bowl and do not add any water.

4. Then cover the cooker and pressure cook for 5 whistles on medium flame.

5. Once the pressure releases, take off the cooked vegetables and mash dal well.

6. Heat oil in a kadai and add chopped chilli, onion, tomatoes, curry leaves and turmeric powder. Add water to boil.

7. Add salt. Mix well and boil for 5 minutes. Add cooked vegetables and get to a boil again.

8. Add mashed dal and give a good mix. Get the sambar to boil. Then add sambar powder and give a quick mix else the sambhar powder will form lumps.

9. Further, boil for a minute and switch off the stove. Prepare the tempering by heating oil in a small kadai.

10. Temper it with mustard seeds, hing, and curry leaves.

Serve with hot steamed rice/idli/dosa.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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