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Muga Dali Palanga

Team AckoMar 7, 2025

Prepare a delicious lentil preparation, Muga Dali Palanga, using moong dal and spinach. Moong dal is a good source of protein while spinach has valuable iron content. Flavouring the dal with cumin and turmeric powder, makes this side dish even more healthy and tasty.

Contents

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Ingredients to make Muga Dali Palanga:

1 cup muga dali (moong dal), ½ cup palaga saga (spinach), 1 piaja (onion), 1 tomato, 1 green chili, 1 tsp mustard seed, 1 tsp cumin, ¼ tsp turmeric powder, 1 tsp refined oil, salt

Steps to make Muga Dali Palanga:

1. Wash and finely chop the spinach. Slice the tomato and onion.

2. In a pressure pan, add the dal, tomato and spinach and cook for 3-4 whistles.

3. Meanwhile, in a pan, add oil. Once warm add mustard, jeera and haldi. As the mustard crackles, add the green chilli and finely chopped onion.

4. Saute for 4-5 minutes. Add the mashed spinach dal and salt. Give a good mix.

Muga Dali Palanga is ready to be relished by your child for lunch or dinner. Serve with steamed rice.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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