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Nutritious Fruity Compote

Team AckoFeb 8, 2024

A fruity compote which is a delicious dish. Give a chance to love fruits with this fruity compote. This recipe contains the goodness of a different variety of fruits. Apple contains good amounts of fiber, which helps in easy digestion. Pear is a good fruit, which contains high amounts of fiber, potassium, and vitamin C. Banana provides an adequate amount of calories.

Contents

Ingredients to make Nutritious Fruity Compote (1 serving):

Rava -30gms, apple -15 gms, pears -15gms, banana -20gms, pineapple -20gms, pomegranate- 20gms, cardamom powder

Steps to make Nutritious Fruity Compote:

1. Chop the fruits and add it to the saucepan and bring to medium heat.

2. Once bubbling, reduce heat slightly and use a wooden spoon to muddle and mash the fruit.

3. Continue cooking over medium-low heat for 10-12 minutes, occasionally mashing fruit to combine.

4. Add roasted rava to the muddled fruit and add cardamom powder

5. Remove from heat and transfer to a clean jar or container to cool thoroughly. Store in the refrigerator.

Serve this yummy Fruity Compote with waffles. It can also be served with oatmeals.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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