Home / Health Insurance / Articles / Recipes / Toddler Food Recipes / Palak Chole
Team AckoFeb 8, 2024
This is a classic main course recipe. Palak Chole can be prepared at home without any hassle. Palak or Spinach is a wonderful source of Vitamin A, iron and Vitamin C. Moreover, chickpeas is the other prime element which offers Vitamin B-6, calcium and carbohydrates. This recipe can be offered during lunch or dinner.
Contents
Ingredients: 5 cups chopped spinach, 1 cup dried white chickpeas, 1 large tomato, 2 cups water, 3-4 tbsp oil, amchur powder, 1 tsp kasuri methi, salt, 3 cloves, 2 green cardamom, garlic cloves and 1 tej patta.
Steps:
1. You need to first soak the dried white chana overnight for 7-8 hours.
2. Now, drain and add 3-4 cups of water and chickpeas to a pressure cooker. Add ¼ tbsp salt.
3. Pressure cook the chickpeas utill they are cooked.
4. Prepare onion paste with ginger, garlic and green chilies. Moreover, also prepare the tomato puree.
5. Rinse palak and later chop them off after draining. Also drain the cooked chole and keep it aside.
6. Take a pan and heat oil. Add all the whole spices.
7. To this add onion paste and saute it well.
8. Add tomato puree and all the spice powders.
9. To this add palak and salt. Saute the content for 3-4 minutes.
10. Add cooked chole and stir the content. Pour 2 cups of water.
11. Simmer the flame and wait for the content to get thick.
12. Finally add crushed kasuri methi and simmer for 2 min.
Try this recipe today.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
Recent
Articles
Netherlands Work Visa: All You Need to Know for Indian Applicants
TeamAcko Nov 13, 2024
Delhi Set to Roll Out WhatsApp-based System for Seamless Challan Payments
TeamAcko Nov 8, 2024
Seychelles Visa for Indians: A Guide
TeamAcko Oct 25, 2024
The UK Youth Mobility Visa: A Summary
TeamAcko Oct 25, 2024
Australian Golden Visa Scheme: All that You Wanted to Know
TeamAcko Oct 25, 2024
All Articles
Want to post any comments?
Create ABHA Health card for your baby's safety in less than a minute⚡
Create ABHA Health card for your baby's safety in less than a minute⚡
Get ABHA