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Palak Ke Paranthe

Team AckoFeb 8, 2024

This dish is a mix of a lot of healthy ingredients which will not only add a variety to your kid’s tiffin or evening snack but will also trigger her taste buds. It also enables your kiddo to eat those ingredients which she may not be ready to have otherwise. A quick recipe with a combination of healthy fat, protein and carbohydrates.

Contents

Ingredients: 1/4 cup flax seeds, 1 small bunch of spinach shredded, 1 and ½ cup whole wheat flour for dusting, ½ cup coriander seeds, 2 tbsp fennel seeds, 1/4 cup cumin seeds, 2-3 dried red chilies, 10-12 black peppercorns, 2-4 cloves, 1-2 green chillies finely chopped, 1 small onion finely chopped, 1 tsp carom seeds, 1 tbsp garam masala powder, 1/2 tbsp red chili powder, 1/2 tbsp black salt, 1 tsp dried mango powder, 1/4 tsp turmeric powder, salt to taste, 1/2 cup yogurt, 1 tbsp oil

Steps:

1. Dry roast flax seeds, coriander seeds, fennel seeds, cumin seeds, dried red chillies, black peppercorns, cloves in a non-stick pan till you can smell the aroma.

2. Grind them coarsely after roasting.

3. Take flour in a big bowl. Add spinach, green chillies, onions, carom seeds, garam masala powder, chilli powder, black salt, dried mango powder, turmeric powder, salt and ground spices.

4. Make a cavity in the centre, add yogurt and knead it into a dough. Sprinkle some water and knead it. Add 1 tbsp oil and knead into a soft dough.

5. Now divide the dough into equal portions. Make some square shaped parathas.

6. Heat a frying pan and roast the parathas till golden brown with butter or refined oil.

Serve this tasty and energizing hot dish to your kiddo!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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