Home / Health Insurance / Articles / Recipes / Toddler Food Recipes / Sweet Potato and Carrot Soup

Sweet Potato and Carrot Soup

Team AckoFeb 8, 2024

Treat this delicious dish by preparing sweet potato and carrot soup. Besides being a delicious dish, this soup is highly nutritious too as it is made using sweet potato and carrots. While sweet potatoes provide phosphorus, Vitamin B2, Vitamin B1, niacin, dietary fibre, potassium, Vitamin B6, pantothenic acid, copper, manganese, Vitamin C and Vitamin A; carrots offer potassium, Vitamin K, Vitamin C, Vitamin A, dietary fibre, manganese, folate, Vitamin B6, niacin and thiamine.

Contents

Ingredients: 1 sweet potato, 2-3 carrots, half an onion, 2-3 black pepper corns, ½ tsp. cumin seeds, 1-2 cloves, 2 tsp. olive oil, salt.

Steps:

1. Chop the sweet potatoes and carrots into small pieces. Chop the onion finely and set aside.

2. Grind the cumin seeds, cloves and pepper corns into a fine powder.

3. Heat ghee in a pressure cooker and add the spice powder. Next, add the onions and sauté them till they are golden.

4. Add the chopped carrots and sweet potatoes and cook for 2 minutes.

5. Add salt, mix well and pour a cup of water. Cover the lid and cook on medium flame till you get 1 whistle.

6. Switch off the flame after the second whistle. On cooling, blend the mixture in the cooker into a smooth puree.

Treat this delicious soup by preparing at home today using this recipe!

Explore More Articles on Toddler Food Recipes

Eggless Vanilla Ice Cream

Yummy Clear Corn Soup

Wheat Dosa

Oats Dosa

Rava Kesari

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Netherlands Work Visa: All You Need to Know for Indian Applicants

TeamAcko Nov 13, 2024

Delhi Set to Roll Out WhatsApp-based System for Seamless Challan Payments

TeamAcko Nov 8, 2024

Seychelles Visa for Indians: A Guide

TeamAcko Oct 25, 2024

The UK Youth Mobility Visa: A Summary

TeamAcko Oct 25, 2024

Australian Golden Visa Scheme: All that You Wanted to Know

TeamAcko Oct 25, 2024