Asparagus and Apple Puree

Team AckoFeb 8, 2024

Supplement your baby’s diet with healthy and nutritious recipes such as the Asparagus and apple puree. Asparagus is a rich source of pantothenic acid, Vitamin B6, protein, dietary fibre, Vitamin E, Vitamin C, phosphorus, selenium, folate and Vitamin K. Apples are a rich source of dietary fibre, antioxidants, Vitamin K, Vitamin C, manganese, flavonoids and boron.

Contents

Ingredients: 1 apple, handful of asparagus, water

Steps: 

 1. Wash and chop the apples and asparagus. 

 2. Cook the chopped apples and asparagus in a steamer for about 10-15 minutes till both are done. 

 3. Set aside for cooling. 

 4. On cooling, transfer the apples and asparagus into a blender along with some boiled water and process into a creamy puree. 

This puree is great for babies who are on a weaning diet. Also, you can store this puree in an air tight container for a long time. However, use it within a month. So try out this recipe today and treat your baby to this nourishing delight today!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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