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Beetroot Pulao

Team AckoMar 7, 2025

If you don’t like the taste of beetroot, this is the best way to introduce healthy beetroot in diet as it is colorful and appealing too. It is a powerhouse of goodness and a rich source of Vitamin A, B-complex and C. It has lots of fiber so it is especially good for digestion. It is rich in iron and other minerals too.

Contents

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Ingredients: 1 cup rice, 1 cup grated beetroot, 1 cup sliced onion, ½ tbsp. ginger garlic paste, 1 and a half tbsp. ghee/oil, ½ tbsp., cumin seeds and a pinch of salt

Steps:

1. Wash and soak rice for 15 minutes in warm water.

2. Pressure cook rice with 1 cup of water.

3. Fluff the rice with a fork carefully.

4. Add ghee/oil in a pan and add the cumin seeds and allow it to crackle. Add and sauté ginger garlic paste. Then, add onion and cook till they turn soft.

5. Add beetroot and fry well. Sprinkle water and cover the pan. Keep stirring continuously until it gets cooked on medium flame.

6. Add a pinch of salt and cool the mixture.

7. Mix it with rice and stir well.

Your healthy Beetroot Pulao is ready. Serve it with curd or raita.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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