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Broccoli, Pea and Pear Puree

Team AckoFeb 8, 2024

Prepare the broccoli, pea and pear puree for your little one and give him a wholesome and highly nutritious meal. Broccoli is a rich source of dietary fibre, selenium, niacin, iron, calcium, zinc, protein, Omega 3 fatty acids, magnesium, Vitamin B1, Vitamin E, manganese, phosphorus, Vitamin A, Vitamin B1 and choline. Green peas are a rich source of manganese, thiamine, Vitamin K, Vitamin C, dietary fibre, copper, phosphorus, magnesium, folate, Vitamin B6, niacin, riboflavin, Vitamin A and protein. Pears are rich in dietary fibre, Vitamin C, copper, iron, potassium, manganese, magnesium, B complex Vitamins etc.

Contents

Ingredients: 3-4 broccoli florets, ½ cup peas, 1 ripe pear.

Steps:

1. Clean the pear by washing it first and then peeling and deseeding it.

2. Cut into small chunks.

3. Next steam the florets, peas and pear chunks in a steamer till they are soft and tender.

4. On cooling, transfer into a blender along with some water and process into a smooth puree.

Yummy broccoli, pea and pear puree is ready! Make this wonderful dish for your little one today!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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