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Cauliflower and potato mash

Team AckoFeb 8, 2024

Cauliflower and potato are both good source of vitamin C and essential minerals. Using these two vegetables and combining with rice flour, which has carbohydrates, you can prepare yummy cauliflower and potato mash.

Contents

Ingredients to make Cauliflower and potato mash:

1 cup cauliflower florets, 1 potato, ¼ cup rice flour, oil, salt as per taste, oil for shallow fry

Steps to make Cauliflower and Potato mash:

1. In a pressure cooker, add cauliflower and potato cut in cubes. Pressure cook for 2 whistles.

2. Once cool, mash the potato and cauliflower. Add salt and rice flour and mix well to make a soft dough.

3. You can take small balls of the dough and give them a round shape and thickness of ½ inch(just like smileys).

4. Shallow fry them in oil.

Yummy and hot cauliflower potato mash is ready. It can be given as mid day or evening snack!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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