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Healthy Mashed Veggies for Strength

Team AckoFeb 8, 2024

Eating fresh and green vegetables can help your lovely little one live a fit, healthy and happy life and carrot and beans are such vegetables which have a number of health benefits, are easily available and also taste good. Mushroom also adds protein to this dish, which helps to build your child's muscle mass!

Contents

Ingredients to make Healthy Mashed Veggies for Strength:

Veggies of choice, salt, a pinch of garlic paste, water as required

Steps to make Healthy Mashed Veggies for Strength:

1. Wash and clean all the vegetables.

2. Chop into small pieces and cook in a pressure cooker for 7-10 minutes.

3. In a blender, puree the cooked vegetables.

4. Add a pinch of garlic paste, salt to taste.

Serve hot!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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