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Mango Dal Soup

Team AckoFeb 8, 2024

Looking for a nice appetizer? Try the Mango Dal Soup! Mango is rich in vitamins while arhar dal is rich in protein. These two are the main ingredients used here. You can flavor the soup by sauteeing onions in little mustard oil, which boosts immunity.

Contents

Ingredients to make Mango Dal Soup:

2 raw mangoes, ½ cup arhar dal, ¼ onion, ¼ tsp mustard oil, a pinch of turmeric, salt to taste

Steps to make Mango Dal Soup:

1. Finely chop the onion and raw mangoes

2. Wash the arhar dal and drain the water.

3. In a pressure pan, add oil and saute onion. Add the raw mango, turmeric and salt.

4. Add the arhar dal and 2 cups water.

5. Pressure cook till 4-5 whistles.

6. Once cool, mash the dal and mango and make it lump free. Add water to get a soup-like consistency.

7. Bring to a boil.

Mango Dal Soup is ready!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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