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Mashed Veggies

Team AckoFeb 8, 2024

Eating fresh and green vegetables can help your cutie pie live a fit, healthy, and happy life and carrot, beans, and spinach are such vegetables, which have a number of health benefits, are easily available and also taste good. This mash is rich in iron and easy to make, and your child will love it!

Contents

Ingredients to make Mashed Veggies:

Carrots, beans, spinach, water as required, salt, and ghee

Steps to make Mashed Veggies:

1. Clean and wash all the vegetables separately.

2. Chop into small pieces and cook in a pressure cooker with sufficient amount of water for 10 minutes.

3. Mash by hand or use a blender to make a fine paste of the vegetables.

Add salt and ghee. Mix and serve!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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