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Pear, Raisin and Apple Brown Rice

Team AckoFeb 8, 2024

Pear, raisin and apple brown rice is a delicious recipe that your child will love to have. It is made using pears, apples and brown rice, which are highly nutritional. Pears are rich in dietary fibre, Vitamin C, copper, iron, potassium, manganese, magnesium, B complex Vitamins. Apples are rich in phytonutrients, antioxidants, flavonoids, Vitamin C, beta-carotene, riboflavin, thiamine, potassium, phosphorus and calcium and brown rice is rich in dietary fibre, magnesium, folate and zinc. Here’s how you can prepare this yummy dish at home.

Contents

Ingredients: ½ an apple, ½ a pear, 3-4 tbsp. brown rice, ½ tbsp. raisins, 1 cup water

Steps:

1. Cook all the ingredients in a pressure cooker till they are soft and tender.

2. Next, put them into a food processor and blend into a smooth puree.

Treat your little one to this yummy rice dish by preparing it today!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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