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Potato Bean Mash

Team AckoMar 4, 2025

Potato is rich in carbohydrates while red beans(rajma) have protein, carbohydrates, and essential vitamins and minerals.Using these ingredients, you can prepare an easy and quick potato bean mash, a wholesome snack or side dish for your growing baby.

Contents

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Ingredients to make Potato Bean Mash:

1 large potato, 5-10 red beans, 1 tsp oil

Steps to make Potato Bean Mash:

1. Soak the red beans overnight.

2. Cut potato into small cubes.

3. In a pressure pan, add oil. Saute the soaked red beans and small cubes for a minute.

4. Add 1 cup water and pressure cook for 4-5 whistles.

5. Once the steam gets cooled, using a potato masher, mash the beans and potatoes till they get incorporated well.

Amazing and highly nutritious potato bean mash is ready. Enjoy feeding your child just like that or as a side dish during meal time.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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