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Rainbow-Colour Barley Soup

Team AckoFeb 8, 2024

Are you planning to introduce the healthy millet barley in your Champ’s diet? Here is one interesting recipe that will delight not only your champ but also other members in your family. It is rich in trace minerals like manganese, copper, chromium, magnesium, and phosphorus.

Contents

Ingredients to make Rainbow-Colour Barley Soup:

½ cup pearl barley rinsed, 2 tbsp. peeled and chopped carrot (½ inch cubes), ½ cup fresh green peas, 1 tbsp. spinach/ spring onions, 5-6 florets of cauliflower, 2 tbsp. peeled and chopped potato ( ½ inch cubes), 2 tbsp. peeled and chopped sweet potato ( ½ inch cubes), 2 tbsp. peeled and chopped beetroot (½ inch cubes), 2 tbsp. peeled and chopped pumpkin ( ½ inch cubes), salt to taste and 1tsp. black pepper, powder, ½ tsp. turmeric powder, ½ tsp. cumin powder, ½ tsp. butter and water as required, ½ cup of crusty bread cubes (croutons)

Steps to make Rainbow-Colour Barley Soup:

1. Warm butter in a thick bottom pan. Stir in the spinach/ spring onions, carrot, green peas, cauliflower, potato, sweet potato, beetroot, yellow pumpkin, salt to taste, black pepper powder, turmeric powder, cumin powder with required water.

2. Cover with the lid and cook over a very low heat for 15-20 minutes or until the veggies are softened.

3. Add the pearl barley and cover and bring to the boil.

4. Reduce the heat and simmer for 30 minutes or until the barley is tender.

Do experiment this soup today and enjoy the happiness on your champ’s face to see the rainbow colours in the soup. Dress the soup with croutons.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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