Home / Health Insurance / Articles / Recipes / Baby Food Recipes / Sweet Potato and Sweet Corn Mash

Sweet Potato and Sweet Corn Mash

Team AckoFeb 8, 2024

Want to make something sweet and healthy for your baby? Try out this sweet potato and sweet corn mash. This dish offers the nutritional benefits of sweet potato and sweet corn. Sweet potatoes are a rich source of phosphorus, Vitamin B2, Vitamin B1, niacin, dietary fibre, potassium, Vitamin B6, pantothenic acid, copper, manganese, Vitamin C and Vitamin A. Sweet corn is a rich source of dietary fibre, folate, manganese, phosphorus, Vitamin C, Vitamin B5 and Vitamin B1.

Contents

Ingredients: 1 cob of sweet corn, 1 sweet potato, water

Steps:

1. Tear off the husks from the corn cobs. Place the cob in boiling water and cook for about 10 minutes till the kernels are soft.

2. Once the corn is cooked, use a knife to remove the kernels.

3. Peel and dice the sweet potato. Cook the chunks in boiling water till they are done.

4. Place the kernels and sweet potato chunks into a blender, add a little water and process into a smooth puree.

Make this delicious mash for your baby today with this recipe!

Explore More Articles on Baby Food Recipes

Ragi Porridge for Overall Good Health

Sweet and Salt Surprise

Healthy Dry Fruit Powder

Yogurt and Berry Swirl

Maavinkayi Pongal

Simple Dal Chawal

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

What does an L2 visa mean, who can get one, and what documents are needed?

TeamAcko Jul 9, 2024

Travel Visa: Meaning, Documents Required in 2024

TeamAcko Jul 9, 2024

What an F1 visa mean, who can get one, and what documents are needed?

TeamAcko Jul 8, 2024

What is an Employment Visa? Meaning, Eligibility And Documents Required in 2024

TeamAcko Jul 8, 2024

E tourist visa Meaning, Eligibility, and Documents in 2024

TeamAcko Jul 8, 2024