Home / Health Insurance / Articles / Recipes / Baby Food Recipes / Sweet Vegetable Puree
Team AckoFeb 8, 2024
Give your growing child this delicious sweet vegetable puree and help him develop a healthy body and mind. This sweet vegetable puree is made from potatoes, carrots, corn and sweet potato, all of which are rich in essential nutrients. While potatoes are a rich source of pantothenic acid, dietary fibre, niacin, phosphorus, manganese, Vitamin C, copper, potassium; carrots offer potassium, Vitamin K, Vitamin C, Vitamin A and dietary fibre. Similarly, corn is a rich source of magnesium, Vitamin B6, iron, Vitamin C, protein, carbohydrates and potassium. Sweet potatoes are high in Vitamin B6, magnesium and dietary fibre.
Contents
Ingredients: 1 small potato, 1 small carrot, 1 cob of corn, 1 small sweet potato
Steps:
1. Peel and chop the potato, sweet potato and carrots.
2. Boil water in a pan and put all the vegetables into it. Boil for about 10 minutes on low flame till all the vegetables are soft and tender.
3. Drain and set aside for cooling. Later, put all the vegetables into a blender along with some water and process into a smooth puree.
Your little one will like this puree instantly because of its sweet taste. So try it out today!
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
Recent
Articles
Budget 2024: A Comprehensive Look at Expectations Across Key Sectors
TeamAcko Jul 19, 2024
Driving Licence in Udaipur: How to Apply Online & Renew DL
TeamAcko Jul 19, 2024
Driving Licence in Anantapur: How to Apply Online & Renew DL
TeamAcko Jul 19, 2024
Cashless Everywhere: Revolutionizing Health Insurance in India
TeamAcko Jul 19, 2024
A Full Guide to Research Visa
TeamAcko Jul 17, 2024
All Articles
Want to post any comments?
Create ABHA Health card for your baby's safety in less than a minute⚡
Create ABHA Health card for your baby's safety in less than a minute⚡
Get ABHA