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Tasty Coriander And Chickpea Puree For Your Little One

Team AckoMar 5, 2025

Your little one's growth depends on a well balanced diet. Legumes family is full of protein, zinc, manganese, iron and fiber; this composition is very essential in the early developmental stages. Chickpeas are members of this family; it is great in taste and carries all the nutrients of legumes. Here is a wonderful recipe for your little one. One bowl of a small serving will fulfill your little one's daily nutrients needs.

Contents

Take a Closer Look at Term and Life Plans

Ingredients: Chickpeas-2cups (overnight soak), Onion – 4tsb finely chopped, Olive oil-1tsb, Tomato-4tsb chopped, Fresh Coriander-2tsb chopped, Carrot/ baby spinach -4tsb chopped, water

Steps:

1. Soak chickpeas in a pressure cooker with sufficient water and boil it till it softens.

2. Take a pan heat it up and add olive oil in it.

3. Now add finely chopped onion and sauté it until soft and translucent. It will take 3 to 4 minutes on a medium flame.

4. Add finely chopped tomato and carrot in the pan; stir it properly till it is cooked.

5. Mix boiled chickpeas and chopped coriander in same pan and pour little water if required. Cover the pan and allow it to cook for 3-5 minutes on a medium flame. So that all flavors mix and blend in with each other.

6. Take a blender and blend it on smooth thick consistency (you can adjust consistency according to your baby—if needed you can add some water while blending it).

Your puree is ready now. Serve your baby healthy yummy puree.

Take a Closer Look at Term and Life Plans

Just as a good meal supports the health of your child, an appropriate insurance policy helps support your family's financial health. It's all about planning for what's unknown and making sure that as much of their future is safe as possible.

A term insurance plan is easy to purchase and also ensures affordability in safeguarding your family's future. Many term insurance with return of premium calculator is available that easily estimates the right coverage amount for your family.

For the best coverage, you may consider 1cr term insurance. If you are looking for the best life insurance company in India, look for companies that offer the right mix of affordability and comprehensive protection in their policies to secure your family's future.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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