Vegetable Stock

Homemade veggie purees are filled with essential vitamins and nutrients for your baby. Carrots are loaded with Vitamin A, B, C and calcium to help make your child bones stronger. It also contain potassium. Green beans are full of vitamin A and K to help build your baby’s immune system. Peas are also high in vitamins A and C. Cauliflower is high in vitamin C and K.

Contents

Ingredients to make Vegetable Stock:

¼ cup Cauliflower, ¼ cup French Beans, 4-5 Mushrooms, ¼ cup peeled Carrot, ¼ cup Green Peas, ¼ cup chopped and deseeded Tomatoes, 1 small Onion, a pinch of Salt, 1 tbsp. Sunflower Oil.

Steps to make Vegetable Stock:

1. Wash and chop the vegetables into 1 inch cubes.

2. Heat oil in a pot and add all the veggies, cook in for 5 minutes.

3. Add the water and salt.

4. Allow it to simmer for around 30 minutes in low heat.

5. Strain the vegetables by pressing down in a sieve.

6. Your vegetable stock is ready to serve to your kiddo.

Serve it warm to your child with rice or roti.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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