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Whipped Cauliflower

Team AckoMar 7, 2025

Use cauliflower to prepare a delicious dish. This dish is easy to prepare and is highly nutritious. Cauliflower is a rich source of manganese, pantothenic acid, folate, Vitamin B6, Vitamin K, Vitamin C, dietary fibre, potassium, phosphorus, riboflavin, thiamine and protein. Cauliflowers help in maintaining the digestive system, promote formation of red blood cells and have anti-cancer properties. Here’s how you can prepare whipped cauliflower at home.

Contents

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Ingredients: 2 cups cauliflower florets, 1 tbsp. unsalted butter

Steps:

1. Cook the cauliflower florets in a steamer for about 10 minutes till they are soft and tender.

2. Let them cool for a while. Later, transfer them into a blender, add butter and process into a smooth puree.

3. You can adjust the consistency of the puree by adding less or more water.

Whipped cauliflower is ready and now prepare this dish today at home!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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