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Zucchini, Mint and Pea Puree

Team AckoFeb 8, 2024

When your baby has started weaning off from breast milk, it’s time you cook up healthy recipes in the form of purees and mashes to supplement his nutrient intake. Zucchini mint and pea puree is not only delicious but also highly nutritious as it offers nutrients such as thiamine, niacin, pantothenic acid, dietary fibre, protein, Vitamin A, Vitamin C, Vitamin B6, folate, iron, magnesium, phosphorus, potassium, zinc, copper and manganese, Vitamin B2 and molybdenum; all of which are essential for your baby’s health.

Contents

Ingredients: 2 zucchinis, handful of green peas, 1 tbsp. of finely chopped mint leaves.

Steps:

1. Wash and clean the zucchinis and chop into chunks.

2. Put the chopped zucchinis and peas in a steamer and cook till the vegetables are soft and tender.

3. Transfer the cooked peaas, zucchinis and mint leaves into a blender, add a little water and process into a smooth puree.

Prepare this tasty and nourishing dish for your baby today!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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